Fantastical Fruits

Like vegetables, we all know that fruits are very important to a diet. Fruits are great ways to get energy while staying healthy. However, staying healthy for a Type 2 Diabetic is very different than staying healthy for a person without diabetes. Like the fantastic four, we have four fantastical fruit rules.

DO…

  • eat fresh fruit
  • eat lots of berries

DO NOT…

  • eat canned fruit
  • drink fruit juice (a more appropriate name would be sugar juice)

 

Photo from: http://www.sodahead.com

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s