Fantastical Fruits

Like vegetables, we all know that fruits are very important to a diet. Fruits are great ways to get energy while staying healthy. However, staying healthy for a Type 2 Diabetic is very different than staying healthy for a person without diabetes. Like the fantastic four, we have four fantastical fruit rules.


  • eat fresh fruit
  • eat lots of berries


  • eat canned fruit
  • drink fruit juice (a more appropriate name would be sugar juice)


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