To celebrate the week of Thanksgiving, each day, we will be sharing a recipe that is healthy and delicious. The first of the week is Five Spice Chicken Noodle Soup, a delicious appetizer filled with lots of vegetables and protein. The combined prep and cook time for this meal is approximately 50 minutes. This simple, low carb dish feeds four people.
2 1/2 cup cold water
1 1/4 cup low sodium chicken broth
1/4 cup fresh chopped green onion
2 tsp low sodium soy sauce
2 each medium garlic cloves
1/4 tsp Chinese 5-spice powder
1/8 tsp ground ginger
2 cup chopped bok choy
1 each medium red bell peppers
2 oz Pasta, somen, dry
1 1/2 cup cooked chicken breast, diced
- In large saucepan, combine water, chicken broth, green onion, soy sauce, garlic, five-spice powder, and ginger.
- Bring to boil. Add bok choy, sweet pepper strips, and somen.
- Return soup to boil, and then reduce heat to gentle boil for 4 to 5 minutes, until noodles are tender.
- Add chicken. Stir until heated thoroughly. Serve immediately.
|Makes 4 servings|
|Amount Per Serving|
|Total Carbs||6.9 g|
|Dietary Fiber||1.1 g|
|Total Fat||2.6 g|
|Saturated Fat||0.6 g|
|Unsaturated Fat||0.6 g|
Photo from: http://www.countryliving.com