One Pot Chicken and Mushrooms

To celebrate the week of Thanksgiving, each day, we will be sharing a recipe that is healthy and delicious. The second of the week is One Pot Chicken and Mushrooms, a delicious entree filled with lots of flavors and protein. The combined prep and cook time for this meal is approximately 45 minutes. This simple, low carb dish feeds four people.

Ingredients

  3/4 cup  low sodium chicken broth
  1 1/2 tbsp  tomato paste
  1/4 tsp  black pepper
  2 tbsp  fresh oregano
  1/8 tsp  salt
  1 each  medium garlic cloves
  4 each  boneless skinless chicken breasts
  3 tbsp  bread crumbs
  2 tsp  olive oil
  2 cup  fresh mushroom slices

Directions

  1. In medium bowl, combine broth, tomato paste, ground black pepper, oregano, salt and garlic. Mix well and set aside.
  2. Dredge chicken in bread crumbs, coating well. Heat oil in large skillet over medium high heat.
  3. Sauté chicken in oil for 2 minutes per side, or until lightly browned.
  4. Add reserved broth mixture and mushrooms to skillet and bring to boil. Cover, reduce heat to low and simmer for 20 minutes.
  5. Transfer chicken to serving platter.
  6. Spoon sauce over chicken and serve.

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 187.7
Total Carbs 6.7 g
Dietary Fiber 0.8 g
Sugars 1.6 g
Total Fat 4.3 g
Saturated Fat 0.7 g
Unsaturated Fat 0.6 g
Potassium 523.6 mg
Protein 29.0 g
Sodium 341.4 mg

 

Photo from: http://allrecipes.com

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